When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
kiki
May 10, 2010 - 1:40pm
Permalink
walking
hi Mirabelle,
I don't think you need to worry about having to give up walking--it's so great for you! But, I think you need to listen to your body. think about how you are walking. do you stay in posture? what was the terrain like? what type of footwear? where you carrying a heavy bag? try to figure out if anything might have been keeping you from being in posture, and also if anything else wasn't helping. i know walking is usually great for me, but occasionally things feel worse for no obvious reason. however with WW we find that we can get through the downs, and things quickly go back to normal. so don't worry about having to let go of your walks--but do think about your posture, what you wear, what you carry etc, and try to ensure it is all as optimal as possible.
Kiki