Too late for exercises?

Body: 

Will exercises help if my prolapse is showing? What exercises are best? I don't want surgery. Will I have to live with this the rest of my days?

Hi Butterfly,

The video contains the whole program, which if you practice will pull your organs inside. Most of us were where you are now when we began this work.

:-)Christine

p.s. This is a total lifestyle change and not something that can be done once or twice a day...the posture must be utilized everytime we are on our feet.

Hi Butterfly, I'm 61, and prolapse arrived noticably about Jan 05. I went to doctors and they said surgery. At first I agreed, but then I decided to research for some reason. Had a bad feeling! I've read about 12 books, especially Christines and bought the video. My prolape was also protruding but haven't noticed it for awhile, come to think about it. I am trying the sponges and they seem to work well. It took me a week to get used to them and lost one in the toilet, but now they seem to be working well. And what a deal! 2 for $7. I follow Christine's advice about rinsing and cleaning in peroxide every few days, never leave in at night. But they are so comfortable, I usually get into bed and forget I didn't take it out, so I get up and take care of it. Good luck, Nancy This website is the best thing that has ever happened to me!!!!!!!!!!;-) :7 ;) :-)