The DVD

Body: 

Yay! This feels like a landmark week! I am embracing my prolapse as opportunity (but sometimes not when it still gives me pain. Then I go and crumple)

I did the whole program pretty smoothly today, still with only 1/2 lb weights, but with great joy and with time, space, and focus to think about detail all the way through.

For the first time tonight my stiff legs and back allowed me to PLACE the baton on the floor. Things have loosened up to allow me to stretch a whole extra foot. And oh my gosh the nauli! I finally felt the nauli.

Maybe soon I will be able to accomplish the other two sitting positions with ease. Thank goodness that cross legged is a faithful old standby while I wait.

Also thank goodness for the exercise program! Its structure and promise have given me solace even when I was in despair. Thank goodness for the optimism and support of this website and for its creator and all of the people involved.

Life is lovely again!!!

How lovely to hear, Colehollow. I believe it could happen for all women if they would just (1) stick with it, (2) adjust their exercise to their abilities, and (3) become accepting of the prolapsed state. The surgical solution is grim. Our own prolapsed vaginas can be managed while at the same time learning a whole lot about nature! Prolapse is one of the prerequisites of Wise Woman, I have no doubt.

Wish I could write more...so very tired and there is lots more to do before we surprise you tomorrow with amazing things....

xo

Thank you for your hard work!! May it remain a labor of love!

Village members..please check out the wonderful Dr. Christine Horner in the theatre and a short piece on the mechanics of squatting in the WWCenter.

Everyone...I am awe-struck and grateful to present in the Village Post an original article by Dr. Clarissa Pinkola Estes, author of the groundbreaking book, Women Who Run with The Wolves. She wrote this just for us and I hope you all enjoy it as much as I have.

Take a look at the other 2 new articles as well. The graphics do not transfer very well to such a tiny space, but I hope you get the gist of both. We live in very interesting times!

xChristine

About the Golden proportion and WW posture!! Also, I got around to viewing the footage from the Birds of a Feather article, and my jaw dropped. Those exercises are almost exactly the same as what one of the co-founders of Gyrotonics/Gyrokinesis has taught me in my many classes from her in my dancing days. I might have to look into that again!

One of the classes I teach in high school is art. I was aware of the Golden Proportion introduced by deVinci. And the ying/yang symbolic balance going back centuries. While I haven't seen this particular formula, I am convinced you are correct. Great visual to help women see the power of WW head to toe posture. Thank You!!!
Melly