Walking in posture

Body: 

I just feel I have to share that I walked a 5K yesterday. For the first time I did not have any problems with "leaking". I usually have to wear a pad. The posture kept everyting in place!! This is working!

1t is so hard to believe that posture can make so much difference, but you now know that it really can.

:-)

that is such great news--congrats!
thank you for sharing--just what so many women at the beginning of this journey need to hear

Hi Colorburst,

I too am feeling great after going for a 2-3 km walk this morning :-) I had been very nervous about doing this after having a really difficult week with a lot of pain and discomfort, but I did it! Kept in the posture as much as I could and took several stops to sit and settle things down. Felt so pleased. Keep up the good work and so will I!

x

I found that if I walked and used big arm flaps I felt even better! The only downside is you look kinda goofy-
but once I saw a lady walking down the street doing it and felt really happy.
And there are many upsides- it gets your heart going really well.

your work is paying off! thanks for sharing : )
and alemama, maybe you were walking 'round my neck of the woods? I arm flap while I walk too

Is this the secret squirrel Wholewoman handshake? Gee, you wouldn't want to do it in a confined space, eh! I can just see it in a crowded elevator. LOL!!!