squatting video

Body: 

Dear WWomen,

I thought we had taken down the squatting video that was up in the WWCenter and was surprised to find it mentioned today. We just took it down. I don't think it was particularly helpful and will replace it soon.

Thanks for your understanding.

Christine

My favourite was the kundalini video, all the videos are good...

Any possibility of bringing them back?

Hugs,

Oceanblue

Just wanted to say that I found the squatting video quite helpful and it gave me good insight into some daily activities-- gardening, picking up baby etc. and why my habit of doing these while squatting is unhelpful for my prolapse. I was able to adjust these accordingly. Just my 2c worth!

Me too...I thought it was great and really helped me to understand how the subtleties of movement (i.e. placement of feet and rotation of legs / hips) have such a huge impact on the lumbar curve.
I also know it can be hard to have something that you have created 'out there' when you feel that it is not up to par or what was intended...so very much looking forward to seeing what replaces it ;)