When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
alemama
January 15, 2011 - 2:55pm
Permalink
Welcome!!!
Glad you are here.
Here's my take on the dvd and how to go about it.
1. Use your body as your guide. A bit of soreness is good, it means you are growing stronger. If you are not feeling any soreness go ahead and bring yourself a little deeper in.
2. Use your body as your guide :) if you feel your prolapse symptoms are improving, you are one of the lucky ducks that get results early. If no improvement is noticed, keep working. You will get there (it could take a good long time- no rush here).
3. Use your body as your guide. If you feel tired, worn out- rest. If you worked out in the morning and in the evening you feel full of energy- work out again! It won't hurt you if you are up for it.
also, don't be afraid to move into the next phase of exercises. Just do what you can and 'watch' the rest. This will help you learn the moves and that understanding is very helpful when working on a new program.
Last thing, muscle memory. Your body will remember these movements you are asking of it- and over time (maybe 6 weeks) it will start to become easy as pie!
Magical Wombat
January 15, 2011 - 11:35pm
Permalink
New exercise
Alemama,
Thank you very much for taking the time to respond to my questions I really appreciate it and you have given my confidence a much needed boost.
Even though I have always kept myself very fit and active I have always approached my fitness as a mind thing (mind over matter) only and never really thought about mind and body attuned to each other. Working in this new way and listening to my breathing for instance is very relaxing and I feel far more motivated to continue to be in control of my prolapse instead of the other way around.