Lost post

Body: 

Can some one please help me I think it was yesterday Christine posted an exercise for Abs it was not the one on all fours( I have made a note of this one) the one I mean is you lye down raise your legs and your upper body and do a scissors with your legs. I want to copy it and put it through my printer so I know how to do it correctly.I have tried looking through the posts but cant find it, I also did a search but no success. Thanks.

Its okay I have found the post ,Thanks to Christine for putting the 2 abs exercises on.