When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
June 17, 2011 - 9:19am
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nauli
Hi and welcome, Happysheep,
You are the clock. After expelling all air and creating an abdominal vacuum, begin to circle your belly muscles counterclockwise. This pulls up the descending colon and with it the back vaginal wall. It always seemed completely natural to circle in this direction and I cannot even circle clockwise if I try.
Alemama is our nauli expert (she brought nauli to us years ago), so maybe she will have further thoughts on the matter.
:) Christine
happysheep
June 17, 2011 - 12:28pm
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Thanks!
O.K., to translate for my way of thinking, is this correct:
After expelling all air, I am circling my belly muscles starting above the pubic bone and going up toward my left hip bone and up and around to my right hip bone and back down toward the pubic bone.
Thanks for helping.
Happy Sheep
clavicula
June 17, 2011 - 12:30pm
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Nauli
If it makes sense, start on your left side, move towards the right.
Liv
Christine
June 17, 2011 - 1:15pm
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translation
Yes, HS, I translate your description as the same thing.
happysheep
June 17, 2011 - 1:18pm
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Yippee!
I got it! P.S.--aside from the clarification I needed, I really like the movement.