Is there a picture

Body: 

Cos I just don't'get' the posture :(

''Push your navel down and over your pubic bone as much as you can''

I don't get HOW to achieve this - I am probably very stupid but I don't get it :(

I dont understand pushing the navel down - I get the upper body part of the posture though...

Thanks and sorry for being so stupid

Hi Sue,

You crack me up and I don't think you're stupid! I've asked my helpers here and they want to know exactly what problems you are having downloading the posture illustration. Can you explain what is happening when you try to download?

:-)Christine

When i download the files - I get no pictures at all :(

Okay Sue...hope you were able to open the emailed posture download. All of my illustrations are in PDF files and this program will not allow those to be attached - looking forward to the upgrade!! You can find many images of UP on the web. The ones where the uterus is basically out of the body are portraying the far extreme of this disorder. Once the uterus starts a serious descent into the vagina, it often ends up just at or a little beyond the vaginal opening. This appears as a sort of pointy bulge. The fact that you can't see yours explains why kegels are working for you, as your uterus is not far below the pelvic diaphragm and can therefore be squeezed back up through the aperature, or split in the pelvic floor musculature.

When we change our lifestyle so that our organs are no longer being strained by unnatural forces, such as the toilet seat and soft upholstered furniture, and when we change our posture to position the bladder/uterus toward the front of the body, the organs begin once again to be supported naturally over the pubic bone instead of falling into the vaginal space. I hope you are able to stabilize your condition with this work.

Just before period time - I do feel like it is kinda peeking out :(

PDF files and this computer do not seem to like each other.

The Kegels have helped at all other times but just around period time is when i can feel something down there - like it is trying to get out - lol - This is what scares me about another pregnancy - That after that pregnancy my uterus would be OUTSIDE of me - and it would be soooooooo annoying and uncomfortable.

I wish i could understand this posture - Will continue trying to get the PDF files to actually show me the pictures - maybe one day they will actually give in and work...

Feeling like my body is somehow telling me I am not allowed a final child - First I get MS (Multiple Sclerosis) which affects my eyes an eeeeeeverything - can no longer drive and stuff now - Then this happens (oh also had hernia surgery - that wasn't fun!)

I feel like my body is punishing me for something :(

Practice the upper body posture and just relax your belly. Don

Hi supadeja,

Maybe you need to install Adobe Acrobat Reader on your computer in order to view the PDF files. It's free. Download it at:

http://www.adobe.com/acrobat/readstep.html

Good luck!

Naomi

I had acrobat 3 - I updated to that one - That's where all my problems started as now I can open nothing in acrobat at all

lol

I finally got it workingggggggggggggggggg YaaaaaaaaaaaaaaaaaaY

Its just the abdomen over the pubic bone bit i hafta somehow tell my empty brain to understand now :):)

Hmmmmmmmmmm well i got it opened once - seems now it isn't playing again - Grrrrrrrrrrr