Yoga Question

Body: 

As I have said before, I love Christine's DVD with yoga postures for improvement of POP. At the very end she says to put the baton under your lumbar-sacral spine. At this point it almost hurts because the baton pokes on my spine. Is this supposed to happen? Does it happen to anyone else?

I don't know what I would do with out all of you!
Thanks, m.

Yes, it does hurt me sometimes if I get it too low. If I get it just right I can feel it gently extending my spine, a lovely sensation.

A small pillow gives a great passive stretch to the lumbar spine if the baton is too uncomfortable. :)