When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
louiseds
July 25, 2011 - 8:08am
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Welcome Wasabi
Hi Wasabi, and congratulations on the birth of your second baby.
I am so sorry to hear about the distressing experiences you have had, trying to find out about what has happened to your body. But I am also very glad that you have found us. It sounds like you are feeling very alone with this, which is a common experience. Anyway, you are here now, and that is what matters.
Don't worry about your grammar. We native speakers of English/Australian/American, or whatever, think you are doing very well, being brave enough to try and talk on the Internet when you are not using your native tongue. Well done, in being persistent. You are in the right place. Thankfully the Chinese government has not blocked Wholewoman! We do have other Members living in China, who mostly seem to come from other parts of the world.
Wasabi, you only birthed your second baby seven weeks ago! Of course your vulva and vagina will still seem huge. Your body will continue to revert after pregnancy and birth for two years, and then more subtle changes for years after that.
It is a myth that your body has recovered from birth once you have your six week postpartum checkup. Of course you will be able to have sex again, and enjoy it too! (Penetrative sex is very good therapy for your pelvic organs, when you feel ready to resume sex. A man's penis is just the right shape and size for getting your organs back to where they belong. You might find that some coitus positions work better than others. I am sure you will work it out. Don't hurry back into sex, but don't allow fear to put it off unnecessarily either). You just need to be patient, and let nature take her course. Even if you do nothing, it will get much better than it is.
The next few months could be difficult for you, and you may think your prolapses are getting worse. They may get worse for a few weeks. We don't know why. Once you get to six months or so it should start to feel better.
Try to keep your bowels moving, and don't strain when emptying. Just get up and try again when the urge arises. Constipation is the worst enemy of a woman with pelvic organ prolapse (POP). Keep the clothing around your belly loose so your lower belly can expand outwards. When you bend over, bend from the hips, not from the waist, and let your butt stick out the back. Turn your feet and knees out a bit and bend your knees so your belly can go between your thighs. This keeps your pelvis tipped forwards, and keeps your bladder and uterus forwards, where they are supported on your pubic bones, rather than over your vagina.
Keeping your chest raised proudly pulls your vertical and oblique abdominal muscles up, and makes them tighter, which will help to make your tummy firmer, without pulling it in. Think 'Princess Wasabi'! Sitting is the same, but with your femurs rotated through 90 degreees forwards.
Come back with more questions and comments any time
Louise.
wasabi
July 25, 2011 - 9:08am
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thank you for your warm welcome
I wish I can write to you with my own language, words are not enough to thank you. Finally I feel somebody understand me.
I will listen to your every single precious word. I left my sadness behind already. I promised myself to tell from here my success story one day, so they can feel better who in same situation with me.
granolamom
July 26, 2011 - 6:05pm
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wasabi
congratulations on your new baby!!
louise is right...you are in the very early days. I am sure you will see so many positive changes in the next two years. as you read more and more here, you will find that there are many things you can do to help your body improve. and in the meantime, please do not think of yourself as a 'creature' but as the very beautiful, healthy, strong woman that you are! your body has accomplished the most amazing thing...growing and birthing a baby for the second time! sex will still be possible and sex will still be wonderful.
ask any questions you have!
sending you lots of hugs and encouragement!