When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
August 5, 2011 - 11:07am
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managing our conditions
Hi Tathagata,
I'm sorry to hear things are not smooth sailing. I think it's good to face the reality that adhesions and scar tissue within the post-surgery pelvis is going to create effects that are unpredictable. Adhesions actually can grow over time, like the movie The Blob. (sorry!) The good news is, you have much less chance of serious problems compared to women who have had the entire central compartment removed.
As far as your cystocele worsening, this is something that is very common in older women. As gynecology has struggled to come up with a definition of prolapse, the best they could finally do is a bulge that is at or near the vaginal opening. Anything less is not only asymptomatic, but ubiquitous in parous women. Does knowing this help? From the WW perspective, working with natural cystocele is infinitely preferable to the post-hysterectomy bulge that requires a mesh implant to reduce. Of course you must be able to keep the bulge inside the labia, with which a pessary might be of great help.
As for keeping up with firebreathing, you must use your own best judgment. We have no idea what's going on inside and only you have some intuitive take on the matter. I have tried to push through my post-surgery damage, but I certainly can't suggest that for others. The natural pelvis is very much the same from woman to woman, but every post-surgery pelvis is different.
My guess is that you are not as injured as you might think, but that you're not able to hold this posture while engaged in sports like badminton. I certainly would not give it up completely, but you may take it a bit slower as you develop greater awareness of these issues. Let your symptoms be your guide.
Sit with a lifted chest and strong lumbar curve.
Best wishes for living well with prolapse - it is the work we are all doing.
Christine
Tathagata
August 7, 2011 - 12:13pm
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Thank you
Thank you Christine. I do know I am fortunate compared with others who have so much more to contend with.