When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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fab
January 21, 2012 - 11:45pm
Permalink
Push back
Dear cecilly,
I think Louise recommended checking things once a week in order to minimise anxiety. If you feel the prolapse beyond the vagina, then you are going to feel uncomfortable. You won’t need to look to know this. (I can only speak in regards to uterine prolapse.) Pushing it back is good if you can push it back and forward over your pelvic bone. I find it brings me relief to do so. If the prolapse won’t be pushed that far and just comes back down straight away then you know you have pressure there and will need to do other things to relieve it, like exercise and maybe a change of diet. If you have been pushing back and this has been a successful strategy, I can’t see any harm in it. Not pushing it back doesn’t mean it won’t go back naturally via relaxation, WW posture etc, but obviously not as immediately as when pushing back.
Cheers Fab