When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
January 29, 2012 - 3:10pm
Permalink
Exercises
Zanzibar, since you are new here, my suggestion is that you need to concentrate on making WW posture principles something like second nature...which takes time and effort. Only then can you truly judge whether or not a particular exercise move is going to be helpful or harmful for your prolapse. Meanwhile, you can get tons more safe moves from Christine's videos (1st Aid for Prolapse, and the yoga vids). Maybe some other exercise experts can come on here and suggest more safe moves. Being only 8 weeks PP means that you have plenty to do already, and you'll get all the exercise your body needs at this point, just by carefully going about your day in correct posture. - Surviving60