so many questions

Body: 

i thought that walking and excersising makes things shift and fall out of place. should i be walking-will it make my prolapse worse? im so confused about all of this

Forum:

Walking the correct way, in correct posture, is possibly one of the best things you can do for prolapse. Take some time to read on this website and forums. Consider getting Christine's book and/or video so that you can really understand how and why this works. There are great exercise moves on the video. Check out "Whole Woman 101" on the theater tab for a good overview of posture principles and what the risks of surgery are. Take it day by day, starting today! Good luck!