When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
May 24, 2012 - 2:00pm
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Hi Sealove – there are lots
Hi Sealove – there are lots of post partum moms on here with similar stories; use the search box and also the topic view (click on “forums” under the Navigation area at left). This is not my personal area of expertise, but I know just from reading on here that 4 months is pretty early in your post-partum recovery. It can take a year or more, so give yourself time. Are you familiar with Whole Woman posture? That is what we are all about, and it’s universally how we manage this thing no matter what our age or stage in life. Read up on the forum and the Village Post, go to the FAQ’s and also to the Theater tab where you will find a great video called “Whole Woman 101”. (PS: Do the kegels for your sex life if you want to, but be aware that those muscles don't have any role in pelvic organ support, and working them that way can do more harm than good for prolapse).
chickaboom
May 24, 2012 - 2:39pm
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PP prolapse
From what I understand, kegels-for-sex should be done only during sex and not at any other time. Implementing WW posture during the day is all the "kegel" you need for toning, otherwise.
Sealove, we are gonna see you around here for a while and then you'll disappear and we'll never hear from you again because you are going to learn how to sit, how to stand, and even how to poop, in ways that will help your body to develop the pelvic organ support system it was always meant to have. And a few years from now you will probably forget what "cystocele" means. Like surviving said, read the old posts, learn all you can. I'm 14 months pp after baby 3 and I am still getting better.
SeaLove024
May 24, 2012 - 7:10pm
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Thank both of you for your
Thank both of you for your response. Before I had joined the group I was reading parts of the forums on here just from online searches.
I am very confused and can not find how to do this "posture" everybody is talking about.
bad_mirror
May 24, 2012 - 8:45pm
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SeaLove
Read my story in the success story forum. Track my other posts. With dedication and body awareness, this method works. Read the FAQs, watch wholewoman 101 in the "theater" (tabs at the top of the page) get a DVD and the book. Forget that 6 week post partum healing phooey -- it takes a good two years for the body to revert following pregnancy and birth. You have so much healing ahead. Take a deep breath. You will be fine.
You will be fine.
louiseds
May 27, 2012 - 9:20pm
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Posture instructions
Hi Sealove
You will find numerous Forum posts about it by Searching the forums. You can also see it in summary from 1:39 of the excerpt from First Aid for Prolapse on Youtube.
Louise