Aqua Zumba :)

Body: 

Hi everyone,

Okay, yes I do Christine's exercises most every day, and I do go for walks twice a day, but I love the water. My friend has been going on about land Zumba, and I saw a local add for Aqua Zumba, inquired, and today was my big day!

I love it! What a great workout, and surrounded by so much natural beauty.

Yes I do have a few sore muscles, here and there, but nothing could take off the smile when I remember what a great time I had with 3 others, doing Aqua Zumba.

If you are able to partake in aqua fit, or swim I am sure that you may learn this fun fun sport!

Thank you,

Oceanblue

Forum:

Hi Oceanblue,
Just to say I find being int he water and swimming great too. I have an occasional treat in one of our lovley local spas;so warm (mmm), healing and supportive.I find swimming on my front in particular compatible with WW posture and principles and also it's a great environment to do WW postures in. Then there's the jacussi and the steam room (fantastic for crunchy necks!). If any of you are lucky enough to visit Bath in the UK, I tell you never mind the old Roman Baths, try the modern luxurious spa. Mmm - I feel the need for an excuse for a treat coming on...
xwholewomanuk

... sounds like the only sensible way to do Zumba!

Yes, if any of you do Christine's daily FAFP, or as often as you are able, aquafit is so much fun! I even do some of Christine's exercises under water, and it feels so good!

I like the Aqua Zumba classes because it’s safe, that’s cardio conditioning.

Eighty to 90 percent of my body weight is displaced in the water when the water is at the chest level.