When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
September 11, 2012 - 1:30pm
Permalink
Hi Mariposa – The first thing
Hi Mariposa – The first thing I’ll say to you is, relax and breathe! You’ll be OK. You are young and only 5 weeks post partum. If you take care of yourself, you’ll have HUGE improvement. However, during the PP period it sometimes gets worse before it gets better. There are lots of posts on this forum about the ups and down of PP prolapse.
First and foremost is to learn the posture. There is a good description in the FAQs above. You can go to the Resources tab and watch the first video on the video page, which is about 20 minutes long and explains Whole Woman and demonstrates the posture. The main features are: Relax the belly, pull the chest up, shoulders down but not back, head pulled up at the crown. It’s the total opposite of what most of us have been taught (“Tuck your butt! Pull in your abs! Shoulders back!” ….NO, NO, and NO!!!) and what most of us have done all our lives, which is one reason we’re in this pickle.
You’ve asked lots of questions and you will get answers to all of them. Relax and enjoy your babe, and stay tuned. Start living in the posture NOW. Post partum is perfect because you’ve been carrying your organs forward in the belly for 9 months, and that’s where WW posture tries to keep them, pinned over the pubic bones instead of falling backwards and down into the vaginal space. – Surviving