Just say NO to kegels!

That's a lightbulb moment, Christine. Much better than just the elevator doors. I never thought that Kegels could be damaging, but I can now see how Kegels is misuse of muscles. I would rather like to go back to describing the pelvic floor as the posterior abdominal muscles. I did see a couple of Uni prac exams on Youtube, where the students were describing the muscles of the pelvic floor as being muscles related to the posterior abdominal wall. I wonder why the term was abandoned?

The pictures just make it so easy to get. I guess this is why my POP has got soooo much better since I stopped the Kegels they told me about.

Love it!
This would be somethign for YouTube so so many more women can see... Maybe a moving version?
Just love that one... So simple and yet - So easy to understand!

love ya! :)