When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
fab
November 2, 2012 - 4:41pm
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constant urge
Ultimately only we can answer our own chicken and egg questions, but I would say that first there is the upset to the bladder or urethra or uterus or rectum which include their own symptoms/side effects and then our natural anxiety soon follows which in turn can (and in the scheme of things is meant to) contribute further discomfort because of heightened self-consciousness and tightened muscle tension. This creates then an irresistible need to do something about your condition. Relaxing of course is a strong aid. However, discovering the cause: the inciting incident or condition is what you need to continue to pursue as you did with your cystocele.
I found that adopting WWposture helped with lessening the constant urge to pee. It works because it brings the organs back into their rightful places. It’s natural and it takes time to work just like any new physical activity. I also ensured as much as possible, when it was at its worse, that when I went out it was to a place that had toilets. This was a sap to my anxiety.
Have you been doing WWposture? If not check out the FAQs on the home page and you will find a description of the posture. Start practicing it straight away. It takes time for it to become a habit. Have you read Christine’s book “Saving the whole woman” and the first aid for prolapse DVD? The information there is invaluable and you will find it reassuring that you are not nuts and that you have a better future.
As to the weight gain I think most of us have been there and no, I found it not good for uterine prolapse partly because of the weight of the tummy where most of the weight sits and partly because if we are gaining weight we are probably not being active enough so the muscles in the pelvic area are getting flabby, and lastly fatter pelvic organs are pushing on one another. Other women on this forum have mentioned having to move forward to pee at night.
I really don’t know a lot about UTIs except I certainly don’t want to put up with one and as to the blood issue, it makes sense it is coming from an ending period, they can surprise you sometimes like that, but maybe someone else here can better answer.
Best wishes, Fab
Surviving60
November 2, 2012 - 5:29pm
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Hi TDBC - nothing much to add
Hi TDBC - nothing much to add because I've been blessed not to be too susceptible to UTI's, and getting into correct posture a couple of years ago pretty much wiped out my anxiety! But yes, I'm sure it is a vicious cycle as Fab has noted. Posture is the way to go, and there is a great video on this site (well, several, but I'm suggesting you go to Resources and then Video's and then to the first one, to get an overview of all this). I am wondering if the doctor was concerned about the microscopic blood in the urine, or if it's just you who is bothered. It doesn't sound like an issue, but like Fab, I will defer comment on that to someone else. Do check out the site and all of Christine's work, pick up the book and/or a video if you possibly can, and you will be on your way to a better life, simple as that! - Surviving