When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 18, 2012 - 3:25pm
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Fire Breathing
Sorry to hear your book is on back order. From what I understand, this should hopefully be resolved within a couple of weeks. Meantime, here is what I would suggest:
I personally did not try to get into full-blown firebreathing right away. I started that after I had had the book for quite some time. I guess I was afraid of doing it wrong. You may find some descriptions of it if you search this forum. I'm not going to give you one right here and now. What I would suggest instead is that you go to Christine's blog and read the article about the New Kegels. At the bottom of this article, there is a link to a New Kegels page.
Read the blog post, watch the video, and then read the notes that run down the right-hand side of the New Kegels page. This is basically how the breathing works. The New Kegel is really just a mini version of firebreathing. The breathing sequence is the most important thing:
On the in-breath, push your lower belly as far over your thighs as possible.
On the out-breath, rock your pelvis all the way back without collapsing your upper body posture.
This will give you the concepts, and plenty to work on for now. Good luck with it. It works! - Surviving
PS: In this video, when you see Christine dressed in yellow bending forward with her hands on her knees (or on hands and knees) - these are the "traditional" poses for firebreathing. But you can do little firebreaths in any position, as the video shows.
staying positive
November 18, 2012 - 6:26pm
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Thankyou
I am appreciating the feedback on this forum.
wholewomanUK
November 24, 2012 - 5:58am
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fire - breathing
Hi staying positive,
Just to say the cakra 3 dvd demonstrates fire breathing and it's also included on the 1st aid to prolapse dvd (which is an excellent introduction to the WW work).
xwholewomanuk