When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
December 19, 2012 - 5:09pm
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Hi Mika - I think Louise
Hi Mika - I think Louise answered this question in more detail in another of your threads. You do as much or as little as you can, without overdoing. This is not a program that prescribes any certain routine. If you're lifting, be sure to bend from the hips or the knees and keep lumbar curvature in place. However much you can lift in a comfortable and controlled position, holding the weight close to your body and keeping lumbar curvature in place, is probably fine. There is more info in the book and DVD's on this subject. - Surviving
MsNightingale
December 19, 2012 - 7:48pm
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Dear Mika
If you are lifting 10 lbs in strength training, you want to maintain WW posture....probably seated properly for that is best. If you are lifting groceries or such things, try to keep them close to you and always maintain your posture and balance the weight well when carrying. Bending from the hips is good like Surviving explained and that also gives you a nice little hamstring stretch. Honor that lumbar curve. Lots of great information in Christine's book. Do you have it? Best wishes.