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MsNightingale
January 10, 2013 - 1:31pm
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Dear crystal630
Welcome to this site. So you have more tests tomorrow that should solidify a bit of what is going on for you. You will know more then. Yes, it is very frightening. And we have all asked why me and how did this happen. Lets see what tomorrow brings, but in the mean time you can educate yourself quite well right here on this site. Browse the resources tab and read all that you can. You will want to look at the posture. Since you are active and working out, ask yourself what you do there....do you pull your tummy muscles in and tuck your tailbone? We do not want to do that....those are contributing factors to POP. You want to soften those tummy muscles, lift up your chest, crown of the head upward and breathe into your tummy. That posture (which takes time to make your own) will eventually bring good results. This allows for the pelvic organs to find their way back to the front abdominal wall where they belong. This is the real beginning for all of us as women. Honor your lumbar curve, as that is what this posture does. Today you can gently try all of this. Tomorrow when you know more, you will have a better idea of what you are really dealing with and you will get wonderful guidance and feedback from these lovely ladies here. Best wishes to you!