rectocele first aid?

Body: 

i haven't been back in here in a few yrs. the reason i am back now was to search for others' experiences having anal sex. the irony is i had come to terms with my POP and been trying to rekindle my sex life and get some of that quality of life back. the last few weeks i have been having a few drinks with my husband and getting it on again. our sex life finally started being interesting and really good again (after a few yrs of me feeling sorrowful and devastated about my POP and things not working right for me at all).

anyway, 2 nights ago we got a bit drunk and were being a bit more rough than normal. the sex was harder and longer than usual, and we also had anal. it was actually really nice to feel hot again and a little adventurous, if that makes sense. sorry if that is TMI.

the sad thing is that the next morning i woke up and noticed my rectocele was much worse. i now have the sensation of something falling out of my vagina, which i did not have before. i am really upset now. this sensation is awful and driving me nuts. it feels like a tampon is hanging half way out my vagina.

what can i do? is there some emergency first aid i can do to tuck the rectum back where it needs to be, more or less?

Wholewoman is about rehabilitation, restoring the particular pelvic organ to its previous condition. It usually takes time for a prolapse to develop and so it will take time to restore it. That is not to say it cannot suddenly worsen given the right circumstances and possibly as you describe.

Really, the best advice I can give you is to buy Christine’s book “Saving the Wholewoman”, study it so that you understand prolapse and how the treatment Christine suggests is meant to work; mentally get on top of this, practice wholewoman posture from now on, takes steps to protect your prolapse with correct diet and toilet practices so that you do not need to strain to eliminate and so take control of the situation and know you can fix this.

If you are not into that sort of thing, you could make an appointment for a consultation with Christine.

best wishes, Fab

Jadeegg, I looked up your post from last year, but got no indication that you had ever started doing the Whole Woman work. We all have setbacks and when we do, we just have to work that much harder with posture, firebreathing, walking, being gentle with ourselves, and having faith in a process that has already proven itself to us. Adopting posture whole-heartedly is the best way to come to terms with POP, it sure beats doing nothing! So give us a little more info on what your strategy has been up until now. We all have to help ourselves. - Surviving

Hey Hey. Feeling better yet? Cause my guess is that you probably are, and that the swelling was just temporary.
For next time emergency first aid: You can always attempt to manually replace your organs- use lube :)
Also, Elbows and knees position on the floor for a while will help things settle back into place.
Ice is also your friend...

And! Congrats to gettin your groove back!