Nia -- a body exercise that lifts the spirit

Body: 

Hi All! If you haven't participated in a Nia class I'd like to suggest you give it a try. I was first so cautious about working out that I'm just now getting back into it & I love the Nia class. Unlike exercising on machines that focus on "body parts," Nia is a total body workout & an extra bonus is it's fun!! Nia is very much a mind/body exercise & at the end of the class I feel energized not only physically but emotionally as well. With all our ups & downs those emotional highs feel very very good.

I am not sure what this exercise is-please explain. I want to feel god! Linda
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This page offers links I have found useful for bladder prolapse and women's issues.