on the new kegels

Body: 

I have watched the video on the site on the new kegels. Are you supposed to contract your pelvic floor muscles when you are tilting back? It doesn't really say. Where else can I find these exercises? In which DVD are they?

Forum:

Don't contract your pelvic floor muscles. Take your focus completely away from your pelvic floor and concentrate on your lower back and belly and chest. Relaxed soft belly - breathe into belly as you tilt forward, breathe out as you tilt back. Keep your chest lifted, and feel the lovely lumbar curve (lower back) when you do this.

They are all on the First Aid for Prolapse DVD.

I have been trying to find the video on the new kegels on this site but can't seem to find it. Can you tell me how I can locate it?

Many thanks!

Here is the blog post, just scroll down for the link to the video.

http://wholewoman.com/blog/?p=1528

You are always so helpful...many thanks! I found it.

I was confused because Kiko stated kegels were shown on First Aid for Prolapse DVD but I guess "Pelvic Rocks" is the term used on the DVD and not kegels.

The video clips on the New Kegels article actually come from the First Aid for Prolapse DVD. They are in fact pelvic rocks, yes. We are suggesting that you do these types of moves, with special attention to the breathing sequence, instead of traditional Kegels (which contract the muscles in the wrong way to help prolapse, they can actully aggravate it). - Surviving