When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Founder
Whole Woman
louiseds
May 12, 2013 - 5:28am
Permalink
Sorry, whoever it was. :-(
Whoever it was who replied to Jeet in this topic, I am very sorry to have deleted your post. There were two copies of this topic posted by Jeet and in my flurry of Autumn cleaning, I deleted the wrong Topic and poof, the reply went too. Please post again.
Jeet, it sounds like you are doing a lot of very vigorous workouts each week. Often women who have very rigorous exercise need to gear down a bit with their exercise program so that they can mindfully teach their body this new posture, and learn how to control their movement, before upping the anti again.
In the longer term you will be able to jump and run and dance at will, but many of us find that it is OK to do it for a while, but for long periods of time, and repeatedly every day, puts a lot of intraabdominal pressure to work. Like a tree that gets a tiny root into a tiny crack in a rock can eventually split a large rock in two, repeatedly high intraabdominal pressure generated by vigorous movement will insidiously undo your careful organ repositioning. You might find that having rest days when you can feel your symptoms reappearing, is the way to go - just letting your body recover itself.
Louise