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louiseds
May 26, 2013 - 1:19am
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other foods
figs, any slightly underripe fruit, especially the fruits that do not need lemon juice to be added to increase pectin when making jam from them. Any jam stage stone fruit. Oranges, or presumably any citrus. This does not mean the juice only of these fruits. It means the pulp and some rind and chewing the pips as well. This is where the pectin is.
Any mucilaginous seeds, eg flax, psyllium husk (which is just the seed coating) , chia.
I think it is important to mix up the foods. some of them can have a strong purgative effect. The thread on magnesium tells me that overloading your system with a particular remedy can really irritate it. An already unhappy bowel doesn't really need any further irritation, just some help.