NAULI & FIREBREATHING

Body: 

Can anybody tell me in which of the DVDs/books I find the instructions for these two exercises (Nauli and firebreathing)? I've seen references to them in some of the forum entries.
Thanks!

Hi PP - Firebreathing is in the book, and all of the DVDs except for Yoga 2nd wheel. Nauli is on the Yoga 3rd wheel DVD. - Surviving

I have the First Aid DVD and am trying to figure out exactly how the Firebreathing is done. It APPEARS like you rock your pelvis down & up like in the pelvic rocks done on the floor at the beginning of the DVD, only now you are standing. The voice instructor doesn't say anything about breathing, so I think they assume you already should know how to do them. I've looked online on YouTube to see how they do it and they show them sitting on the floor, breathing in & out a couple times with full breath, holding your breath & pumping your stomach in & out. And the naulie - well I'm totally lost on that. Again, I looked on YouTube and the moving of the stomach muscles in a circle - how do you ever get that to work? I would like some clarification on this performance. Thanks.

I think you posted this question before, because I remember answering it. The detailed instructions in First Aid for Prolapse are in the "Dictionary of Movements" section, which you definitely need to check out if you have not discovered this already. Whatever you're seeing on YouTube is not Whole Woman firebreathing.

Nauli is also covered in the Dictionary of Movements. The Third Wheel DVD is also extremely good for both Nauli and firebreathing. - Surviving

Thanks for the information. I know I did post this before - SOMEWHERE - but there are a multitude of topics w/subtopics and I don't remember which one I posted it on. I'm trying to catalog where I put things.

Here is how to find your own posts: When you are logged in, your user name is a link to your profile (or you can click on "my account"). From there, click on the "track" tab and you will see all the threads in which you have posted anything. - Surviving