I must be doing something wrong !!

Body: 

Hi - I have been trying to do the WW posture but I must be doing it wrong as it appears to make things worse - i.e. feels like everything is falling out !! Any help please. I dont have a practitioner near me so cant really go for help. I have the dvd First Aid... but I am not very good at understanding how to do the posture.

Many thanks

Forum:

Hi Eleanor - there is no real way for us to know if you are doing the posture correctly or not, nor can we possibly know what else you might be doing (or not doing) that may be aggravating things. Prolapsed organs are constantly on the move and are affected by so many things, literally from one moment to the next. The posture is well-described in the book, DVDs and on countless forum posts and blog articles. Can you be a little more specific about what you are not sure about? - Surviving