When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
July 13, 2013 - 5:11am
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Hi abqangel - Besides any and
Hi abqangel - Besides any and all of Christine's exercises, I would suggest lots and lots of walking in excellent WW posture. i agree you should be cautious of anything high-impact. Swimming is great prolapse-friendly exercise. - Surviving
abqangel
July 14, 2013 - 3:32pm
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Thanks -
Thanks again for the response, Surviving 60. I also think swimming would be great - and very suitable for my situation but don't currently have access to a pool, unfortunately. Trying to think creatively here...
Wish walking were more comfortable. I can only go a few steps at present without feeling I need to sit down and "take a load off." It's difficult to imagine living this way indefinitely!
Surviving60
July 14, 2013 - 3:44pm
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Abqangel, have you tried the
Abqangel, have you tried the posture and can you comfortably stand/move that way? Can you firebreathe? Post-hyst you can still definitely benefit from doing this work. - Surviving
abqangel
July 16, 2013 - 3:43pm
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The posture
Thanks again, Surviving. Yes - I've tried to posture and can MORE comfortable move/stand this way, though it still hurts. Today, for some reason, I'm doing better. I'm not sure if just trying the posture throughout the day yesterday would have made that much difference but I also had my first PT session and the therapist said that there's some tightness in my bowel she wants to work on first. She massaged it a bit and I'm wondering if that helped too. I'm awaiting Christine's DVD in the mail and am looking at the workout in the book too, after meeting with her for a one-on-one session last month. I just need to DO it!!!! Thanks for all your suggestions - here and throughout the forum.