When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 1, 2013 - 7:55am
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Hi Marble and welcome. This
Hi Marble and welcome. This is such a complicated posting, not many of us here would even know where to start giving suggestions. I am so sorry to hear of all that you have been through.
First let me say about the yoga DVDs, that everything in Christine Kent’s body of work starts with retraining your body in Whole Woman posture. This isn’t just an exercise program, it is a remolding of our bodies back to the natural spinal shape we all had as children, before we were taught to suck our bellies in and hold them tightly. This more than anything else has contributed to our prolapse. My point being that the exercises alone do not constitute the Whole Woman work; we need to adopt this posture, which takes time and patience, and then everything that we do during all our waking hours is done holding ourselves in this manner, which eventually becomes quite natural to us.
Hysterectomy and other surgeries do compromise the pelvic organ support system. We try to get our organs to stop pressing into the vaginal space by encouraging them to return to the relaxed lower belly where they belong. This is hard work at the beginning, and even moreso when you do not have the ligaments of the uterus to help pull the other organs along. And sometimes the structural changes brought about by hyst and other procedures make this posture harder to adopt at the beginning.
My suggestions would be, first to avoid having any more surgical procedures for now, and instead take a look at the posture work and see if it is something that makes sense to you. WW posture is good for every woman, even those who have had hyst. You have a few other complicating issues as well. It’s all about maintenance, for all of us.
You might also want to consider a phone consultation with Christine Kent. She can put the pieces of your situation together and try to address the big picture better than anyone else. Good luck and best wishes to you! - Surviving
mums the word
November 1, 2013 - 1:24pm
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Desperate for answers
Hello Marble,
I have not posted on this forum before but felt compelled to do so after reading your post. I am so glad you found WW and no longer feel alone. Everyone on this forum is here in search of answers, to share their stories ( good and bad) and to help and support one another in any way they can. We all have our own unique stories and your journey thus far had been an arduous one - you have suffered greatly!
I echo surviving in saying that WW is much more than an exercise program me. As the name suggests it treats the body as a whole not just isolated anatomical part. Our bodies tell our stories - what we eat , how we sit/stand/walk, what we've been through and WW addresses all this in a holistic approach. It is not a quick fix that so many seek nowadays but rather a self management program that involves slow gentle progress.
I agree that the Posture is key and I would advise you to try and assimilate that over the coming weeks. I would also think about your sitting posture, it is difficult to sit for long periods even in WW posture - so take regular breaks, stand up in WW posture , take a few steps and sit down again , the body prefers movement!
Make sure the physio you see is qualified in pelvic health and can perform an internal exam. Hopefully they can address some of the scar tissue and muscle tightness through manual techniques.
Congratulations, I think writing your post was the first step on your new journey - it may be another slow and hard one but one where you take time for yourself where you rest when your body tells you it needs it. There is a wealth of information on this forum - it may not have all the answers but it certainly will point you in the right direction. Please don't despair you are not alone!
Coping
February 11, 2014 - 7:13pm
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Hang in there & think positive
Hi Marble, My heart goes out to you. I'm just a newbie looking for answers myself since having a hysterectomy on 08-13-13. On my final checkup before they released me I was told by a nurse practitioner who is with the practice that did my surgery: Don't sign up for anymore surgery; there are a lot of risks that go along with it." So hold that thought. I'm not qualified to give you whole woman advice, and I'm just beginning to master the posture myself, but when I'm standing in the posture and holding it and trying to keep it and trying to observe, I'm beginning to feel the prolapse slowly going back in, but I really have to work hard at keeping it. As for difficulty in going number 2 (bowel movements), I've found that magnesium keeps me regular. I take it with my calcium because if you take only calcium it will bind you up. So if you take 1000 mg of calcium you take 500 mg of magnesium with it. I guess you're pretty young to have to worry about taking calcium though. Anyway there's something called "CALM" which is from a company called "natural vitality." You can get it at health stores. Its magnesium, and you take it at bedtime, and you definitely will go. Instructions on the container will tell you how much. It also calms the nerves which is what magnesium will do. I also take cranberry capsules to prevent urinary tract infections. I have not had an infection since 1986, so I guess it works. Also I just remembered that if you have kidney function issues, you shouldn't take magnesium. Of course you can eat prunes everyday which will make you go pretty good, and also eating beans everyday will also work, and also Mexican food especially the refried beans. Hope things begin to keep getting better for you. I've also heard that the body will heal itself. There is a remarkable healing mechanism built in there. I am praying for you. Keep the faith and remember you are not alone. Coping