flapping in the wind?

Body: 

Also,

I've worn a v2 belt and compression shorts for a few months and now I'm following these principles I don't. Occasionally I wear the v2 belt as I feel a bit more confident with it. If I'm not wearing it I feel like my vagina is flapping about and my organs jiggling.

Should I clench my vagina in and up for support? I'm worried about over doing it.

Will this get better as I get stronger whilst practicing the ww workouts and posture?

Hi Orange - pelvic organ support does not come from clenching the vagina, as you will learn as you continue to study WW. I suggest going to the Blog page and put "kegel" into the search box. This will bring you to several articles that Christine has written about why kegels are actually bad for prolapse. Concentrate on the relaxed belly and on pulling up the chest strongly, this makes the whole torso long and strong and encourages the organs forward and out of the vaginal space. Yes, it will get better. - Surviving

Thank you for writing back to me I appreciate it

I don't do any kegles and will do as you say. It's a lot of adjustment for me and I am working on it.

Also I have been looking with a mirror and feeling around trying to familiarize and accept my current state. I can see my urethra openning and feel a big bulge from my front wall through my vagina. I knew I had the front wall prolapse but seeing and feeling it is quite confronting

I will look at that search thank you

Thank you for writing back to me I appreciate it

I don't do any kegles and will do as you say. It's a lot of adjustment for me and I am working on it.

Also I have been looking with a mirror and feeling around trying to familiarize and accept my current state. I can see my urethra openning and feel a big bulge from my front wall through my vagina. I knew I had the front wall prolapse but seeing and feeling it is quite confronting

I will look at that search thank you