When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
December 21, 2013 - 3:44pm
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Hi Beth,
Hi Beth,
I have read that coconut oil is a good lubricant to use for Pop, and it is suppose to have a healing effect as well. I know the ladies use a lot of different remedies; if you type lubricants in the search box, you will find many posts on this.
I am worried about your heavy lifting. I did that for many years, and ended up with stage 3 uterine prolapse. If it is something you can't avoid right now, please try to stay in strong whole woman posture.
Also, do some jiggling and firebreathing to help get your organs back up in there.
Beth2753
December 21, 2013 - 4:17pm
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Jiggling?
Is jiggling in the book?
On the forum. I do expect to be lifting for a while
Aging gracefully
December 21, 2013 - 5:40pm
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Jiggling was a creation of
Jiggling was a creation of one of our ladies on the forum. Some like to just bend over touching a chair while others like to bend completely over in a kind of down dog position. Either way, you bend over and jiggle and bounce for a short bit, and I like to follow up with a good sesson of firebreathing to help suck the organs back in there again. It doesn't seem like much help at first, like everything just comes back down, but if you keep it up, it does help. And, then stand into strong whole woman posture again. If you type jiggling in the search box, you will find a lot of posts on it.
Surviving60
December 22, 2013 - 9:05am
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Pushing it in
Hi Beth and welcome. I too am concerned about where this heavy lifting is going. I wouldn't waste another day learning about and adopting correct posture. If you have not already, read all around this forum, website and blog as much as you can. Go over to the Resources tab and look for the video page; the first link on that page will take you to a 20-minute overview of Christine's work called "The Whole Woman Approach".
Those women here with uterine prolapse have various ways of pushing the uterus up and forward so that the benefits of the WW postural work can be maximized. But if what you have are 'celes (which actually help support the uterus) then I will tell you from my personal experience that pushing them around doesn't seem to be worth the effort. Over time, the posture work in conjunction with other lifestyle adjustments (and great care to lift and carry properly) will stabilize the organs. Get started, post your questions here. - Surviving
Aging gracefully
December 22, 2013 - 10:13am
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Good point, surviving. I am
Good point, surviving. I am always looking at things from a uterine stand point, and it is good to know what does and doesn't help the other celes as much.
What does help them all the most is, as you say, strong postural work. I am amazed at how much stronger I am now than a year ago, or even a few months ago! It's a continuous ongoing process!