new kegels

Body: 

Are the new kegels just the same thing as the FAFP exercises?

I was a little perplexed by different peoples responses to the question, "Is it safe to do all of the FAFP exercises during pregnancy." So, should I do all exercises, beginning and advanced, or just beginning and nauli and firebreathing?

I think this question was answered by Fab in your other post. As for new Kegels, yes, most of this footage was taken from FAFP. It's the breathing sequence that is most important, so pay attention. - Surviving