When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
energeticmarg
March 9, 2014 - 10:39am
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constipation
Sorry this note is in 2 parts as I had to leave in the middle of writing it. I had tried Magnesium Citrate but found it too strong. Currently I am using "Ultra Fibre" a balanced high fibre supplement with physillium and prunes. The dosage recommended is 3 tablets with a full glass of water before or with meals however fearing this would be too much I use one tablet with a glass of water before breakfast and lunch and a glass of water between meals as well as at bedtime. I have cut down on caffeine as well now only 2 cups daily but I do drink other decaffinated drinks as well. This regime is working well for me. I also go to aquavit 3 Xs weekly. I am 70 yrs and in good health otherwise. Hope this is helpful to some of you....Marg
MJH
March 9, 2014 - 10:52pm
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constipation
Energeticmarg- Glad that you have a routine that works. If you need to try Magnesium Citrate again just adjust the # of capsules. Enjoy, Mary Jean
Surviving60
March 10, 2014 - 5:48am
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Agree with MJH about this -
Agree with MJH about this - We have many members who have had great luck with magnesium citrate and if it works for you, simply adjust the dosage. The cycle of extra fibre/extra water might bulk up the stool but isn't necessarily the best long-term solution for your lower tract. - Surviving
Aussie Soul Sister
March 10, 2014 - 3:43pm
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energeticmarg / BMs/ Mg & exercise
Dear energeticmarg,
I have found magnesium supplements helpful also, for elimination of BMs.
I have started using Christine's exercise DVDs regularly & find they help like the last piece of the puzzle so to speak, along with all the other wonderful benefits with balance, strength, & hip health just to name a few!!
Best wishes,
Aussie Soul Sister