When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
April 12, 2014 - 4:46am
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weights
Hi Gutentag - Christine suggests one-pound ankle weights for the standing portion of the workout, but this is optional of course, whether or not to use weights at all. These ladies are very fit. Weights can increase the intensity of the workout and also make for a nice contrast as you move to the final dance portion of the workout with weights removed. But the important thing is to remain in WW posture throughout the workout. If you're just starting out, I'd recommend going through the routine without any weights, and add them when you're ready. - Surviving
Gutentag
April 12, 2014 - 8:47am
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weights
Thank you Surviving. I appreciate the prompt suggestion. I agree, its more important for me to stay in posture and work my way up to doing all of the exercises at one go right now. I will add the weights later when I am more comfortable with the posture and routine.