When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aussie Soul Sister
April 14, 2014 - 1:11am
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Hi Honney
Hi Honney,
Dear Honney - if you click on the resources tab you will find articles and Christine's movies - there is a video on her riding her bike in WWP. That should give you an idea of whether yours is OK to use, as bikes are all different.
However at this stage, work on getting the posture down to second nature & reading all you can on the fundamentals of this way of life, then learning the exercises on the DVDs as a necessary adjunct to WWP, will help you make informed decisions about different exercise styles etc, later on.
I have decided to concentrate on WW exercises as recently I did some research on different exercise styles & found very little out there which doesn't need adapting. Any teachers I approached about posture had no understanding, and one had no tolerance of any deviation from conventional core strength ( suck & tuck), just as one example. I am nearly 2 years into this work and know enough now to detect most of the exercise no - nos and there are many.
Take your time, and enjoy this journey and welcome onto the train.
Best Wishes,
Aussie Soul Sister
Honney
April 14, 2014 - 1:10am
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Thank you
Thank you for your reply, I am looking forward to get started when I receive my books and DVD's.Best Wishes and good health to you too.
Surviving60
April 14, 2014 - 4:20am
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Exercise bike
Here is a link to the bike clip on the YouTube channel:
http://m.youtube.com/watch?v=GUN26o39nSs
Soul Sis is right, most things aren't a yes or a no, but rather once you understand how to protect your lumbar curvature, you can make adjustments as needed. If your exercise bike is comfortable on your prolapse and if it allows you to ride without rounding your back, and is a form of exercise you enjoy, then it is OK. Recumbent bikes are not okay, because they hold the body at an obtuse angle that destabilizes the organs.
Using a prolapse-friendly bike to get around is one thing....but I agree with Soul Sis, as a form of prolapse-friendly exercise, I wouldn't necessarily cultivate stationery biking unless it is something you are already very into. Get the posture down, do it all day long, combine with lots of conscious posture walking and WW workouts, and when you learn to recognize what's good and what's bad, you can evaluate any move. - Surviving