Walking for pelvic health

Body: 

I have to walk up and down a hill when feeding my sheep. When I walk back uphill with the empty buckets I try to adopt the 'womb walk'that Christine recommends in her book (Charlie Chaplin style!) and must look quite funny - but fortunately there are only the sheep to see!

Good luck to all who are attempting to use walking and other exercises to help with uterine prolapse.