reading flat on back

Body: 

Is this okay? at the end of the day, I just want to read and can't get comfortable sitting cross legged or on the edge of a chair?

It is perfectly fine to lie down and read. Just don't have the top of your body cranked up on too many pillows. I think Christine has an example of lying down on the couch in one of her videos, could be the first aid for prolapse. Would be worth re-watching for the valuable information there.

and the book - I've only just rec'd the yoga ones so have only watched the first wheel. more to do! I'm very excited about working with my body to heal... can't express my gratitude for all of your encouragement. thank you, thank you. blessings, judith