First Aid during menstruation

Body: 

Please tell me if I can do First Aid for Prolapse exercises during menstruation.
I know firebreathing is a NO. Thank you!

Sure you can! Your period is a good time to be kind to yourself, so don't overdo. WW exercise, lots of walking, posture all the time. - Surviving

Yes, I do the DVDs during my periods, but usually not my really heavy flow days, because I do get a little cramping and heavier flow. Just do them gently, and of course, no firebreathing.