When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
August 16, 2014 - 6:32am
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Hi lifegoeson,
Hi lifegoeson,
Didn't you also say you have the diastasis recti? Not too sure which exercises you should do with that. I could have sworn Christine has a post about which ones were good for it, but can't immediately remember where.
If that wasn't you, then you can start the exercises gently to see how you feel, and I did the advanced workout without the baton for some time, but after I ordered it, it was much better. I still don't use the ankle weights.
The second wheel yoga is made for post partum mothers, and there is a lot of really good stretching in that one.
Aging gracefully
August 16, 2014 - 6:42am
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Here is one I found:https:/
Here is one I found:
https://wholewoman.com/forum/node/4024
I just typed diastasis recti and exercise in the search box, and it came up with a whole bunch of threads. Hope that helps.
lifegoeson04
August 16, 2014 - 6:48am
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Thank you AG
Yeah that is me with diastasis so was wondering what exercises to do that can help both, found a few posts from Christine about shoulder exercises but just wondering if would be ok to go back to the first aid prolapse DVD as well? Thank you for your time in replying much appreciated
Surviving60
August 16, 2014 - 12:28pm
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goddess belly
That is a great thread that AG located, and a wonderful reminder that excellent WW posture with full extension and a strongly lifted chest is the best thing you can do for DR. I think that Christine's upcoming Goddess Belly program will make this even more clear and take it a step farther. It is quite easy to think that you are in the posture, when in fact, the chest may not be lifted enough, the shoulders not broad enough, to really strengthen the shoulder girdle and really close those "elevator doors". I myself have somewhat rounded shoulders, and in my effort not pull my shoulders too far back, discovered during my posture assessment at the WW conference that there was room for vast improvement in this area. So take it from me. - Surviving
lifegoeson04
August 21, 2014 - 3:44pm
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Just wanted to say
Just wanted to say thanks for the link to the thread and the couple of exercises Christine gave, makes me more determined to try and sort my back, the one to get your palms above your head I can't even get them together!!! That's a workout enough for me and I'm only 29 amazing how much you don't know your body that I've not noticed I cannot use my arms above my head at all. Thanks for your help
wholewomanUK
August 24, 2014 - 4:41am
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destination course
Hi lifegoeson04,
Just to remind you that there's also the on-line Destination, Symptom Free Prolapse course available. This has a 10-20' WW exercise program as a bonus to the 5 lectures on a holistic view and treatment of pop.
All the WW exercise/yoga programs would be helpful, but the Wheel of Yoga 2 dvd is identified as good for post partum mums.
Wishing you all the best - and remember 'change the posture, change the prolapse'..
xxwholewomanuk