When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
peacelilly
August 17, 2014 - 6:18am
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Hi Raphaella... I am still an
Hi Raphaella... I am still an early learner too.. my package took 1 week to arrive and I am on sunshine coast in qld... try the search at top left.. with term sitting position.. no doubt there will be lots of info there also there is a little section I do on internet... at the end of destination prolapse intro which you can fast forward to end after listening I find a segment comes up after that.. all the best
Surviving60
August 17, 2014 - 7:21am
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firebreathing/sitting
Yes firebreathing is important, but you are best to hold off on that until you have pictures and/or a demo. In the meantime, concentrate on the posture elements and on breathing through the belly, not the chest. Then you will be in good shape to learn firebreathing. It was tricky at first, for me.
Sitting posture is the same as standing....the goal is to protect lumbar curvature and keep the belly soft and chest lifted. Don't let your spine collapse into a soft chair. Different chairs make this easier or harder.
There is such a wealth of information on the forum, blog, resources page and Youtube channel - plenty to keep you working in the right direction until your stuff arrives. Good luck! - Surviving
wholewomanUK
August 17, 2014 - 1:09pm
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WW/natural posture
Hi, yes you're right WW posture is an essential factor of pop relief and treatment. Good seated posture is basically a truncated form of standing, so your upper body is held in the same way. You want your feet to be flat on the ground, avoid crossing one leg over the other. You basically keep the WW posture whenever possible, e.g. when cycling, running, jumping, walking, sitting, lifting… After a while it becomes second nature. However for some people it takes a little while to gain muscle strength in order to do so. Take your time. You've got the rest of your life to practice this on a day by day, moment by moment basis..
Good luck, xwholewomanuk