Hips DVD

Body: 

Hi, Just realized something- When Christine says hips turned out(think those are the words) I pictured "turned out". However, then she says hips forward. I am confused.

Pain on inside of left knee. Had returned to doing more of the Prolapse and Hip DVD about 6 weeks ago. Then started having an irritated knee. I am not locking my knees. Anything else that might be causing this from the DVDs.

Must say that I have researched good exercises for knee pain. Christine has all the areas covered. She is a master.

MJH

Here is an excellent thread where Christine explains it so very well:

https://wholewoman.com/forum/node/5412

Actually the whole thread is pretty darn good, with Louise also giving her two cents at the end.

Thank you so much. Will keep perfecting?? Make it a good day. mjh