new member

Body: 

Hello to anyone.

I am a brand new member. Self-diagnosed with a stage 2 cystocele. Have not been to a doctor yet. What do you recommend I do first?

I am 56 years old.

Hi and welcome.
I would recommend you learn the healing posture. You will find many benefits from using it besides helping to stabilize the prolapse. I know it has helped me tremendously.
I would also recommend you see your doctor as soon as you can.
Regards,
Flora

YOu're at the right place! Working on posture helps everyone and we (with POP) can only benefit more from it. Do you have any pain, constipation, urinary issues? The women here are great with management tips.

hi Susun,

Seeing (if possible, a pleasant and well regarded )doctor and buying christine's book and video would be my first step. That and sharing what-ever feeling have arisen with those close to you (for support if you are feeling vulnerable.)

If i were back when i found out first again, i'd try and read through all the posts here BUT take proper breaks from the computer for things like eating and breathing. :)

Best wishes

Anne-helen