Dancing during period

Body: 

Hello Everyone, I just want to tell you all, that today evening I danced a lot (more than one hour) while I was (am) menstruating. I kept an excellent posture, while listening to Prodigy, Missy Eliot etc ( I just write it because I would like you to imagine how fast was the rhytm), and it was excellent for my prolapse. Unbeliable, how many things we can do in posture! budahazya

I love to hear stories like this budahazya, it made me think about how when I walk now in posture sometimes I feel my belly jiggle and I feel great knowing it is loose and relaxed, one hundred percent different from how I once walked with my poor belly sucked in , all those years I tortured myself, no more, you gave a perfect example how many things we do while in proper posture maybe beneficial almost therapy if you will,
all good, all good,

Wow - what a lot of really inspiring stories we are having.
Thankyou and keep on dancing lovely budahazya!
I plan to take up Scottish Country Dancing soon!
All the best,
Aussie Soul Sister