When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Founder
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ActiveandLapsed
March 23, 2015 - 2:40pm
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Symptoms
Yes, that is common and as I tend to constipation I get that a lot. Did you read Louise's post on the "loPo" position. You type in LoPo and animals in the serch box and it should come up. This will help and help avoid splinting and fear that can go with BM.
Wildstrawberry
March 23, 2015 - 3:38pm
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I love this "Lopo" idea! When
I love this "Lopo" idea! When I was in college I had major issues with constipation for about 2 years. My diet was extremely healthy, included lots of good fibrous food like fruit, veggies, grains and legumes. I was also very fit and drank tons of water. I was never really able to figure out the cause or the best way to manage it and resorted to laxatives. Pooing was always a dreadful experience during that time and I did fear having a BM. Though that was 10 years ago, I wonder if it could have set the stage for prolapse. Anyway, I will be trying Lopo asap! Thanks!
Aging gracefully
March 23, 2015 - 4:08pm
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Remember also that too much
Remember also that too much fiber can be a hindrance as well as not enough.
And, I would also like to point out that even on the best diet, the bowels aren't always going to cooperate. Fluctuating hormones plays a part in this, but also the configuration of the bowels and rectum. I noticed more and more an ease of evacuation as my body became more intune with the whole woman posture. Jiggling, firebreathing, nauli, belly pumps and tosses were a great help for me also, moving and forcing everything toward the lower belly where they belong.
It's quite a wonderful feeling to just have a bowel movement without having to go through a lot of acrobatics, straining, pushing, etc. etc., but after a time it does become attainable. Something I never though would happen after the years of constipation I dealt with. It's like everything becomes all unkinked and starts moving the way it was always suppose to have, just like standing in posture.
The body remembers these things somehow when we give it a chance.