When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
April 22, 2015 - 4:03pm
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Hi strawberry,
Hi strawberry,
How much or how long is really subjective for any of us. If you start to feel symptomatic, then you are probably doing too much, or are not maintaining, or falling out of posture during an activity. If you cannot maintain the posture during an activity, then stop and revisit it another time. Sometimes we just need to build up to a certain level of comfortability over time.
Wildstrawberry
April 22, 2015 - 7:22pm
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You are right, Aging
You are right, Aging gracefully. I will focus on the quality of the running rather than the quantity. I am just so excited about this style of running! So light and smooth! When I discovered my prolapses, running did not seem like a possibility anymore. But my successful run yesterday not only gave me relief but hope. I can't even express how that moment changed my attitude about prolapse. So much of the fear has melted away and I'm starting to see new possibilities. And also my glasses broke yesterday so I had to wear contacts on the run and I was feelin' this Clark Kent/Superman kinda thing........
Aging gracefully
April 22, 2015 - 7:28pm
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Well, good for you superwoman
Well, good for you superwoman!! You will find many aha moments as you continue this work, and finding that you don't have fear of your prolapse is a big one to overcome. So congratulations on the positive aspects of your journey!