When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 16, 2015 - 4:29am
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yoga
I'm not a yoga expert so I'm not going to try and discuss specific poses. I will give just one example of something to avoid: anything like a "boat pose" that places your body at an obtuse angle, which puts downward pressure on the pelvis organs that you can easily feel. And that is the important thing here.....once you have been doing the WW work, you can answer for yourself all questions about what is good and what is bad. Christine has a line of yoga dvds that provide prolapse-friendly moves. The important thing is to observe WW posture in all of our exercise endeavors. How we hold our bodies is everything, when it comes to pelvic organ stabilization.- Surviving
wildtexasangel
June 16, 2015 - 10:24am
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yoga
Thank you so much!
Aussie Soul Sister
June 16, 2015 - 7:39pm
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wildtexasangel
Dear wildtexasangel,
I have found that there are very few exercise options/ teachers out there where there is understanding on a deeper level of WW. I hope you find some...
Christine's approach is UNIQUE and it works beyond anything I imagined.
I have been doing her hips program and have used it as a foundation ( useful for everyone for evening out the whole body, developing the foot arch, balance, straightening out contracted limbs, and other muscles).
I use the other DVDs now and my body chooses which one/s I do almost daily with great results, and I know it is safe and beneficial on ALL levels it is so holistic...
You would benefit the best by doing the WW Yoga and studying Christine's approach, because it doesn't take too long before you can discern the red flags with any activity....
I have had teachers think there is something wrong with my back and one whom I never started with because they refused to allow students to do anything except a pulled in belly and tucked pelvis as they genuinely believe that protects the back...
There is so much you can do with all of Christine's resources, which extend to bicycle riding, walking, WW running, Scottish country dancing to name a few....
Wishing you all the best,
Aussie Soul Sister