When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
July 8, 2015 - 5:15am
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Hi stillyoung -
Hi stillyoung - You absolutely positively will have to learn to relax your belly. That's how you give space to your organs. You can see the basics of posture here:
https://m.youtube.com/watch?v=RvGROzIYN6w
https://wholewoman.com/newpages/video/ww101.html
There is no shortcut to prolapse management and this is not a quick fix. It is a complete change and remolding of your body back to its original design. It happens over a period of months/years. Your success will depend largely upon your level of commitment and depth of understanding of the concepts that you can achieve by immersing yourself in Christine's works. There's plenty to read and watch in the meantime, while you are deciding whether or not to take the plunge. - Surviving
ActiveandLapsed
July 9, 2015 - 2:59am
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Hi
Hi, I am a similar height and weight to you. I do carry my weight on my bottom naturally and do not have excess weight on my tummy. I do have a bottom in WW posture (which I have learned to get used to). My tummy is not flat now but just a bit rounded it does not look pregnant. I relax it and pull up strongly through my chest. I still catch myself holding my abs in at certain times just over a year into this work but I am getting better and better. It's a relearning as S60 mentioned and like everything it takes time to become natural again. The moment I am out of WW posture I feel it in my prolapse so that helps me get back on track and to know how absolutely right Christine is.
I see S60 has put some great links above. To really learn the posture I did have to buy resources and read the book and watch and try the videos. This forum and website was also great with a lot of free resources but I found I needed the book along with 1st aid for prolapse for really bringing it all together. Everyone is different though. I would start with the book and 1st Aid for Prolapse when you can and all the info on this site including the blog. It's a bit like a puzzle with all the bits falling into place over time.
Best of luck - you'll get used to your new body and find the straight look strange and uncomfortable in time.